Advice for young people | News and events

The local NHS is sharing top tips to deal with stress and anxiety, as thousands of young people are due to get their exam results over the coming weeks.

A-levels, T-levels, GCSE and other exam results are all due soon, so local health leaders are highlighting the range of support services available to them. There are plenty of local services available for those needing help before or after receiving their results including online support and information services for phone and text crisis helplines.

Cambridgeshire and Peterborough has a dedicated mental health website at www.keep-your-head.com, which is packed full of tips, guidance and advice. Free mental health text messaging support service  HEAR 85258  provides real-time support via text, whilst Qwell and Kooth offer chat-based counselling, peer support and self-help tips.

Becky Jones, Children & Young People Mental Health Clinical Lead at NHS Cambridgeshire & Peterborough, said: "Results day can be incredibly exciting and positive, but we know the results might be disappointing for some of our local students too. For anyone getting their results, support is available to help you with stress and anxiety, as well as with practical career advice.

“Don’t be afraid to reach out and get the support you need and try to remember life is about much more than just a grade.”

Helpful websites and local services to support young people include:

• Young Minds - advice and information if you're worried about your child coping with exams.
• Keep Your Head www.keep-your-head.com - local website provides information on mental health and wellbeing support and local services available for young people and adults across Cambridgeshire and Peterborough.
• HEAR 85258 - a 24/7 mental health free text messaging support service - texting the word HEAR to 85258 to be connected to a trained professional who will offer them calm in a time or place of crisis.
• Centre 33’s Someone to talk to service - provides drop-ins, guided self-help and counselling to those aged 13-25 years.
• Childline Exam results - provides young people with guidance before, during and after their exams, plus the charity’s free phoneline 0800 1111 is available for those who want to talk.

• Qwell and Kooth - free online wellbeing services offering chat-based counselling, peer support and self-help. www.qwell.io – for ages 18+ www.kooth.com – for ages 11- 18.

• NHS 111 and select the mental health option - if you are in a mental health crisis. This service is available 24/7, 365 days of the year.